No Calories, fat, Carbs, gluten or sugars
Fast Shipping All Across Canada - We ship from our Canadian Warehouse with Canada Post

Recipes & Menus

Please click here to send us your favorite recipe or menu idea.

Suggested Recipes

Breakfast Treats

  • 1 Package Pillsbury Crescent Rolls
  • Cinnamon
  • Splenda
  • Walden Farms Calorie Free Fruit Spreads


Open Crescent Rolls. Take triangles and sprinkle with mixture of Splenda and Cinnamon Roll loosely like a tube. Bake as directed on package. Cool. Fill with your favorite flavor Walden Farms Calorie Fruit Spreads
Total: 200 calories, 10 gm fat, 25 carbs

Stuffed Mushrooms

  • 1 lb. mushrooms - cleaned
  • 3 tablespoons fat free sour cream
  • 2 tablespoons grated parmesan cheese
  • 2 tablespoons chopped chives
  • 2 tablespoons Fat Free Mayo
  • 2 tablespoons Walden Farms Calorie Free Balsamic Vinaigrette.
  • 3 tablespoons seasoned bread crumbs
  • 2 or 3 drops hot pepper sauce (optional).


In a bowl combine all ingredients. Mix well. Place mushrooms on a cookie sheet with nonstick cooking spay, stuff with mixture. Broil 4-6 minutes or until lightly browned.
Total: 3 stuffed mushrooms - 50 calories, 2 gm fat, 6 gm carbs

Creamy Parsley Veggie Dip


Mix all ingredients. Cover and refrigerate at least 2 hours.
Total: 1/4 cup dip - 40 calorie, 2.5 gm fat, 2 carbs

Asparagus Pepper Salad

  • 1 lb. asparagus trimmed and cut into pieces.
  • 1/2 cup green, red and yellow peppers, chopped
  • 2 green onions thinly sliced
  • 1/3 cup Walden Farms Calorie Free Raspberry Vinaigrette Dressing


Boil water, add asparagus. Boil for 3 minutes. Drain. Put in bowl and add peppers and onions. Drizzle with salad dressing. Toss and coat. Cover and refrigerate for 3-4 hours.
Total for 1 cup: 50 calories, 0 fat, 9 carbs.

Chinese Chicken Salad

  • 4 Medium chicken breasts - cooked and cut into pieces
  • 3 celery stalks- chopped
  • 1 cup canned bean sprouts - drained
  • 1/2 cup Walden Farms Calorie Free French Dressing
  • 1/2 cup Walden Farms Calorie Free Mayo 2 tablespoons soy sauce 1/4 teaspoon onion powder
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 large leaves Romaine lettuce
  • 1/2 doz. green olive


Mix all ingredients together. Place salad green on plate. Top with all ingredients and top with olives.
Total: 1 cup is 219 calories, 4 gm fat, 2 carbs

Turkey Meatloaf

  • 2 lb ground turkey
  • 1 celery stalk chopped
  • 1/2 cup apple – chopped
  • 1/2 jar Walden Farms Calorie Free Apple Butter Fruit Spread
  • 2 teaspoons poultry seasoning
  • 1 egg
  • 1/4 cup flavored bread crumbs


Mix all ingredients together and form a loaf. Top with Walden Farms Calorie Free Ketchup. Bake about one hour at 350 degrees.
Total: 385 calories, 2 gm fat and 52 carbs for entire loaf cut into 3/4 inch slices.

Apricot Glazed Ham

  • 4 lbs cooked ham
  • 2 cups diet ginger ale
  • 1/2 cup Walden Farms Calorie Free Apricot Fruit Spreads
  • 1/4 cup brown sugar
  • 3 tablespoons Walden Farms Calorie Free Honey Dijon Dressing
  • 1/2 teaspoon ground ginger
  • Whole cloves,


Insert cloves about 1/4 inch deep into ham. Place ham on a rack in roasting pan. Pour ginger ale into pan. Loosely cover with foil Bake at 325 degrees for one hour. Mix all ingredients in bowl, brush mixture over ham. Bake uncovered 1 1/2 hours. Brush occasionally to glaze. Pour on remaining glaze before serving.
Total 3 ounces of ham: 182 calories, 5 gm fat, 12 carbs

Italian Fish Fillets

  • 1 8 oz can tomato sauce
  • 2 teaspoons olive oil
  • 1 teaspoon Walden Farms Calorie Free Italian Dressing
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 fish fillets
  • 3 teaspoons shredded romano cheese


In a bowl combine all ingredients except cheese. Pour 1/2 of the sauce into the bottom of a baking pan coated with nonstick spray oil. Arrange fish over sauce. Top with remaining sauce. Sprinkle with cheese and bake uncovered at 375 degrees for about 20 minutes.
Total for one Fillet: 200 calories, 12 gm fat, 4 carbs

Stuffed Manicotti

  • 1 box manicotti
  • 1 package chopped meat
  • 1 cup shredded fat free mozzarella cheese
  • 1/2 cup bread crumbs
  • 1/4 cup fat free milk
  • 1 jar Walden Farms Calorie Free Marinara Sauce


Boil manicotti noodles till done. Drain. Brown chopped meat in pan. Mix in mozzarella cheese and add bread crumbs and milk. Mix well and stuff into manicotti noodles. Top with Walden Farms Calorie Free Marinara Sauce
Total for 2 manicotti:

Cauliflower Bake

  • 1 head cauliflower
  • 1 jar Walden Farms Calorie Free Alfredo Sauce
  • 1/2 cup parmesan cheese
  • Salt and pepper


Bring a pot of water to a boil and add cauliflower florets. When soft, drain and put in a bowl. Add jar of Walden Farms Alfredo Sauce and 1/2 cup parmesan cheese. Salt and pepper to taste.
Total for one 3 ounce serving: Cal 330, Fat 16 Carb, 22

Maple-mustard Veal Chops With Carmelized Apples

  • 4 medium veal chops
  • 1/4 cup Dijon mustard
  • 1/2 cup Walden Farms Calorie Free Honey Dijon Dressing
  • 1/4 cup Walden Farms Calorie Free Pancake Syrup
  • 1 tablespoon ground rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 Granny Smith apples peeled and cut into wedges


Preheat oven to 425 degrees. Place veal on pan coated with cooking spray. Combine mustard, dressing and 2 tablespoons of pancake syrup. Add rosemary, salt and pepper and mix in small bowl. Brush on chops. Bake until done. While chops are cooking, heat a skillet and add apples. Sauté with remaining pancake syrup. Simmer until soft. Spoon over chops.
Total per serving (one chop): 301 calories, 3 gm fat, 20 carbs.

Asian Turkey Burgers

  • 1 lb ground turkey
  • 1/2 cup chopped onion
  • 3 tablespoons chopped parsley
  • 2 tablespoons Worcestershire sauce
  • 1 minced green bell pepper
  • 1/2 cup Walden Farms Calorie Free Oriental Dressing
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves- minced


Combine all ingredients in a bowl. Shape into patties. Place on nonstick skillet coated with cooking spray at medium heat. Cook till done.
Total for 2 patties: 329 calories, 12.7 gm. fat, 25.2 carbs

Mock Raisanettes

  • 1 pint of blueberries
  • 1 jar of Walden Farms Calorie Free Chocolate Dip


Clean and dry blueberries. Roll in Walden Farms Calorie Free Chocolate Dip. Place on dish and freeze. When chocolate hardens, they are ready.
Total: 1/2 cup is 40 calories, 0 fat, 10 carbs

Mock Smores

  • 1 box of graham crackers
  • 1 jar of Walden Farms Calorie Free Marshmallow Dip
  • 1 jar of Walden Farms Calorie Free Chocolate Dip.


Place one square of graham cracker on a dish. Spoon on Walden Farms Calorie Free Marshmallow Dip. Over that spoon Walden Farms Calorie Free Chocolate Dip. Cover with another square of grahram cracker and enjoy!
Total per 1 serving: 30 calories, .5gm fat, 6 carbs

Orange Coconut Marshmallow Treats

  • 1 package sugar free orange Jello
  • 1 cup coconut
  • 1 cup Walden Farms Calorie Free Marshmallow Dip


Make jello as directed on package. Chill. When it is set, but still shakes easily take out or refrigerator and add coconut and Walden Farms Calorie Free Marshmallow Dip. Mix all ingredients well and chill until setting. When ready to serve top with remaining Walden Farms Calorie Free Marshmallow Dip.
Total 1/2 cup: 140 calories, 10 gm fat, 12 carbs

Suggested Menus

Breakfast

  • 4 ounces orange juice (60 calories, 0 fat, 13 carbs).
  • 2 Eggo Nutri-grain Pancakes (85 calories, 2.5 gm.fat, 14 carbs)

Pour on Walden Farms Calorie Free Pancake Syrup (0 calories, 0 fat, 0 carbs).
Cup of coffee or tea (5 calories,0 fat,0 carbs)with fat free milk (10 calories, 0 fat, 1 carb). Sweetened with non-caloric sweetener (Splenda).
Total for breakfast - 245 calories, 5 gm. fat, 29 carbs

Lunch

  • Raw vegetables - 2 celery stalks (10 calories, 0 fat, 2 carbs)
  • 4 ounces broccoli (10 calories,0 fat, 3 carbs) and 4 carrot sticks (approximately 4 inches long) (15 calories, 0 fat, 3 carbs).

Dip vegetable into Walden Farms Calories Free Dips (Bacon, Bleu Cheese, French Onion or Ranch) (0 calories, 0 fat, 0 carbs).
One slice of WASA crispbread (30 calories,0 fat, 4 carbs) with Walden Farms Calorie Free Fruit Spread (0 calories, 0 fat, 0 carbs).
Total for Lunch- 70 calories, 0 fat, 12 carbs

Dinner

Salad - 2 ounces baby spinach (10 calories, 0 fat, 4 carbs) with 1/2 cup slivered almonds (70 calories, 8 gm. fat, 3 carbs) top with Walden Farms Calorie Free Creamy Bacon Dressing (0 calories, 0 fat, 0 carbs).
Total- 80 calories, 8 gm fat, 7 carbs

Porkchops or lambchops with mustard - 2 center cut loins of pork or lamb (165 calories/chop, 7 gm fat, 0 carbs). Remove from pan and pour Walden Farms Calorie Free Thick 'n Spicy BBQ Sauce (0 calories, 0 fat, 0 carbs) over meat. Place in a pan, top with Dijon mustard and broil till done.
Total: 330 calories, 7 gm fat, 0 carbs

Vegetable - half of a medium size sweet potato (70 calories, 0 fat, 14 carbs) topped with a tablespoon of Walden Farms Calorie Free Marshmallow Dip (0 calories, 0 fat,
0 carbs).
Total - 70 calories, 0 fat 14 carbs

Dessert - Walden Farms Calorie Free Chocolate Dip - 4 tablespoons (serve as a dessert pudding) (0 calorie, 0 fat, 0 carbs)

Beverage - any calorie free soda or juice drink
Total for Dinner - 480 calories, 15 fat, 21 carbs


Breakfast

1 cup puffed wheat cereal (50 calories,0 fat,12 carbs) with 1/2 cup fat free milk (45 calories, 0 fat, 7, carbs). A non-caloric sweetener may be added (Splenda).
1 slice of rye bread toasted (75 calories, 1 gm fat, 13 carbs) with Walden Farms Calorie Free Apple Butter (0 calorie, 0 fat, 0 carbs).

Coffee or tea (5 calorie, 0 fat, 0 carb) with fat free milk (10 calories, 0 fat, 1 carb) sweetened with non-caloric sweetener (Splenda).
Total for Breakfast - 185 calories, 1 gm fat, 33 carbs

Lunch

1 cup 1% cottage cheese (80 calories, 1 gm fat, 3 carbs). Mix in either Walden Farms Calorie Free Blueberry or Raspberry Fruit Spread (approximately 1 tablespoon)
2 pieces of melba toast (25 calories, 0 fat, 6 carbs)
Glass of Crystal Light Iced Tea (5 calories, 0 fat,0 carbs)
Total for Lunch - 110 calories, 1 gm fat, 15 carbs

Dinner

Arugula Salad - 2 ounces (10 calories, 0 fat, 4 carbs) with 1 ounce low fat feta cheese (60 calories, 4 gm fat, 1 carb) and 4 ounces of sliced fresh pear (60 calorie, 0 fat, 15 carbs). Top with Walden Farms Calorie Free Raspberry Vinaigrette Dressing
(0 calories, 0 fat, 0 carbs).

Buffalo Chicken - 2 chicken cutlets cut into pieces (140 calories/piece) (280 calories, 4 gm fat, 0 carbs) marinated in Walden Farms Thick 'n Spicy BBQ Sauce (10 calories, 0 fat, 0 carbs). Place in oven and bake at 350 degrees until done. Serve with Walden Farms Calorie Free Bleu Cheese Dressing (0 calories, 0 fat, 0 carbs).

One whole potato cut into thin slices (approximately 8 ounces) (180 calories, 0 fat,
44 carbs).Spray on Crisco oil and pour Walden Farms Calorie Free Classico Italian Dressing. Sprinkle with salt and pepper and bake till done.
Beverage - diet soda or crystal lite juice (5 calories, 0 fat, 0 carbs)
Total is 545 calories, 8 gm fat, 6 carbs
Dessert - scoop of fat free or no-sugar added ice cream (230 calories, 0 fat, 50 carbs) topped with Walden Farms Calorie Free Chocolate Syrup (0 calories, 0 fat, 0 carbs)
Total for Dinner is 775 calories, 8 gm fat, 114 carbs

Breakfast

 4 ounces orange juice (60 calories, 0 fat, 13 carbs)
1 cup Mini Wheats (180 calories, 1 gm fat, 41 carbs) with 1/2 cup fat free milk (45 calories,0 fat, 7 carbs). Optional: sweeten with non-caloric sweetener (Splenda).
1 slice of oatbran bread, toasted (70 calories,1 gm fat, 13 carbs) topped with 1 tablespoon Walden Farms Peanut Spread (0 calories, 0 gm fat, 0 carbs) and spread with Walden Farms Calorie Free Fruit Spreads (0 calorie, 0 fat, 0 carbs).

Coffee or tea (5 calories, 0 fat, 1 carb) with fat free milk (10 calories,0 fat, 1 carb). Sweeten with non-caloric sweetener (Splenda)
Total for Breakfast is 405 calories, 5 gm fat, 77 carbs

Lunch

3 ounces tossed Romaine lettuce (16 calories,0 fat, 4 carbs) with 3 ounces fat free turkey breast (50 calories, 0 fat, 2 carbs) and one ounce reduced fat Swiss cheese (90 calories, 6 gm fat, 1 carb).Cut up turkey and Swiss cheese and toss with lettuce. Add Walden Farms Calorie Free Bacon Ranch Dressing (0 calorie, 0 fat, 0 carbs)
1 slice sesame Wasa crispbread (50 calories, 0 fat, 9 carbs) with Walden Farms Calorie Free Fruit Spread (0 calories, 0 fat, 0 carbs).
Total for Lunch- 211 calories, 6 gm fat, 16 carbs

Dinner

1 cup Progresso 99% fat free New England Clam Chowder (110 calories, 1.5 gm fat, 18 carbs)
Shrimp and scallops scampi - 3 ounces (12 large) shrimp (90 calories, 1.5gm fat, .5 carbs) and 6 large scallops(75 calories, .5gm.fat, 2.5 carbs).
Cook shrimp and scallops in 1 tablespoon olive oil (120 calories,14 gm fat, 0 carbs) with garlic powder or minced garlic, salt and pepper. When shrimp and scallops are done, pour on Walden Farms Calorie Free Scampi Sauce (0 calories, 0 fat, 0 carbs). Cook 4 ounces (1 cup) pasta (spaghetti or linguine) (185 calories, 1 gm fat, 37 carbs) drain pasta and pour seafood scampi over pasta and serve.

Dessert - 3 slices of fresh pineapple (75 calories, 0 fat, 21 carbs).
Dip in either Walden Farms Calorie Free Chocolate or Marshmallow Dip (0 calories,
0 fat, 0 carbs).
Total for Dinner is 545 calories, 16.5 gm fat, 60.5 carbs